Recipes and Tips for Nourishing Your Family Well

Mealtime should be a time of fellowship and connecting with those you share your meal with.
Unfortunately, after being diagnosed with Hashimoto’s Thyroiditis Disease in 2018, I quickly discovered meal planning and prepping would be a new challenge. Over the years, I’ve learned some of the best and worst food for Hashimoto’s and how to prepare nourishing and delicious meals on a restrictive diet. I’m passionate about clean eating—and I love sharing it here with all of you. While this disease poses its own challenges, it doesn’t define me or my palate.  

‘On My Plate’ is a space to find the best breastfeeding snacks for new moms, toddler lunch ideas, and a glimpse into my weekly meal plan or what I eat in a day!

On My Plate

5 Travel Tips for Restrictive Eating on Vacation

Restrictive eating sounds different to me than it did once I began this journey. I’m almost a year in to eating the way I do (paleo, grain-free, refined sugar free) and I feel much more freedom in it than I did in the beginning. One of the more difficult parts of being grain-free, though, is […]

Meal Planning

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