Well, friends, we made it. Friday is here. Keogena turned one on Tuesday and it completely threw off the week. Every day has felt like Friday since and ohhh how bitter the disappointment was when I realized it was only Wednesday and we had dentist appointments on the schedule.

One year ago today, we met our Keogena Na’Airah Lynelle.

One of my favorite things about living in Virginia is being surrounded by so many farms. We have more Farmers Markets than I’ve ever seen right here in our own backyard and I’m telling you, I may never need to take my offspring to Disney World after seeing how they light up at the opportunity […]

  Would you still trust me with this guide if I told you technically, I’ve never given birth in a hospital? My first birth was in a birthing center attached to a hospital with a much more “hospital like” experience. In the birth center, you can stay up to 12 hours after birth and then […]

Keogena Na’Airah Lynelle Atogwe 7lb  20 1/2″ September 12 2016 one day old Hi, friends! Our sweet Keogena (Kay-oh-geh-nuh with a hard “g“) is one month old and we feel like we’ve known her for a lifetime. She is the perfect addition to our family and we can’t get enough of her newborn snuggles. Now […]

Fitness has always been a large part of my life. It wasn’t necessarily a passion at first, but a necessity. I played a different sport every season for most of my childhood and stuck with volleyball through my college years. I had always dreamed of having thin, gangly limbs and a slender frame but God […]