Having a restrictive diet often requires a bit more strategy when it comes to grocery shopping. Eating organic and avoiding common ingredients can make finding a variety of foods within the ‘safe zone’ and also keeping the grocery bill at in check very difficult. Here is the mindset I keep when it comes to food […]

Whether you’ve found yourself nursing a baby that can’t tolerate dairy, needing a break from the indulgence of quarantine or need to clean up your diet to help with fatigue, mood swings or skin problems-I’ve got your back. Here is a round up of some of my favorite posts for clean eating. 

Lunch. There was a time in my life where I just ate a bar and called it a day but the more I learn about my health, the more I realize how important it is to have a balanced meal midday. This is, of course, easier said than done seeing as lunch either falls in […]

Well, Thanksgiving has come and gone. It was my first time cooking a full on Thanksgiving meal. I usually still have made turkey and ham and alllll the animals for Thanksgiving dinner even though I’ve made vegan dishes for O. Do you want to know one of the first things I thought of when we […]

It’s Fall…but it’s hot. Real hot. My mind says chili, my body says ice chips. If tend to ignore my body come late September and just wear, eat and do what my mind says is right. Wear the sweater! Make the beef stew!  Pick the pumpkins! The weather will catch up eventually, right? Fall also […]

I’ve been a snacker my entire life. My siblings and I were the kids who ate through the groceries immediately after they were unloaded into the pantry (sorry mom from all of us. sincerely, your 7 children). I truly do not understand people who just “aren’t hungry.”  I had a friend growing up who couldn’t […]