Hello, 28

  1. Evelyn Rempel says:

    Loved your post and happy birthday, birthday twin!! I love your perspective on letting Go and letting the pain do the job is suppose to do!! Thank you for sharing 🙌🏾🙌🏾

  2. isaqnaser says:

    Here’s the thing — contraction takes up a lot of energy…. Whether we’re talking about a physical act of contraction (like clenching your fist) or the emotional state of contraction. When we’re trying to sustain contraction, we have less energy left for expansion. If you’re not alone right now, try to make a tight fist while having a pleasant conversation with someone.

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