Tag

paleo

Favorite Paleo Treats and Baking Recipes



Finding desserts and baked goods free of grains, soy, corn and dairy is no easy task-trust me, I’ve done my fair share of hunting. Baking things  myself makes this a whole lot easier and I love the romanticism of it all. The kids will often ask around lunchtime, “are we having dessert tonight?” If the answer is yes, they have a twinkle in their eye and watch with wonder to see what exactly that means. Often it’s fruit or berries with almond yogurt, but sometimes it requires their help and the oven. When that’s the case, these are my staples.

What I Eat in a Day

Paleo Whole30 Daily Meals


I’ve been talking quite a bit about food and using food for healing over on Instagram but I’ve still received so many questions about what a day of eating looks like for me. I’d say my diet is a mixture of Whole30, Paleo and AIP as I continue to walk through healing for Hashimoto’s. I’m at the point now where I would prefer to eat my own food than eating at a restaurant which is truly a gift! Here’s a peek into one day of meals and snacks these days.