Tag

vegan

Vegan, Paleo and Gluten-Free Friendly Thanksgiving Recipes

Well, Thanksgiving has come and gone. It was my first time cooking a full on Thanksgiving meal. I usually still have made turkey and ham and alllll the animals for Thanksgiving dinner even though I’ve made vegan dishes for O. Do you want to know one of the first things I thought of when we all gave up meat in August? Thanksgiving. It popped in my head and made a pit in my stomach and I began scheming pretty much right away. Here are the recipes I used this year including some old favorites and some recipes I took a chance on that were a hit! 

5 Travel Tips for Restrictive Eating on Vacation



Restrictive eating sounds different to me than it did once I began this journey. I’m almost a year in to eating the way I do (paleo, grain-free, refined sugar free) and I feel much more freedom in it than I did in the beginning. One of the more difficult parts of being grain-free, though, is travel. The balance of indulging while still staying safe, being a good steward of my body and taking care of my health in the long-term rather than prioritizing that small moment can be difficult. Trust. It’s not always easy, but our trip to L.A. last week has put my skills to the test and I’m excited to share these go-to tips.

5 Favorite Grain-Free Plant Based Weeknight Meals



My calendar is always the most full from October-December but it’s also the time of year I want to make delicious, elaborate meals. Despite my best intentions, Pinterest boards and magazine tear outs the soccer practices and endless events can sometimes mean we have leftovers for dinner one too many times (anyone else?) I’m so glad to have built up a little bit of a repertoire of easy meals to make in advance so that a jam-packed day doesn’t mean jam and almond butter sandwiches for dinner. 

My Daily Smoothie Secret Weapons

best green smoothie, healthy smoothie, fab 4 smoothie


I have a smoothie every single day (as many of you know!) and I try sneak as many heavy hitters in there as possible. Every time I share a smoothie recipe on Instastories, I get asked so many questions about why I add certain ingredients into my smoothie. Each powder and potion in my smoothie is tailored to me and what I need from it, but each ingredient benefits literally everyone on the planet! Since switching my diet to plant based a year ago I’ve found smoothies to be the easiest way to get all the nutrients I need in a meal in a single glass.

My Favorite Summer Vegan+ Gluten Free Recipes



Summertime! Watermelon and Pasta Salad and Barbecue and Lemonade. While summer food doesn’t hold a candle to autumn food for me, there are some definite go-to’s I look forward to once June rolls around. This is my very first summer eating a vegan and gluten-free diet and I’m trying to be sure my kids still get the nostalgia I had growing up despite having to pass on the beer brats and corndogs.